Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

per 100 gram

Water60.0g
Energy203.0kcal
Energy848.0kJ
Protein28.99g
Total lipid (fat)9.48g
Ash1.17g
Carbohydrate, by difference0.36g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.04mg
Magnesium, Mg25.0mg
Phosphorus, P233.0mg
Potassium, K374.0mg
Sodium, Na62.0mg
Zinc, Zn5.64mg
Copper, Cu0.095mg
Selenium, Se34.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.148mg
Niacin8.553mg
Vitamin B-60.603mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.361g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.006g
14:00.196g
16:01.878g
17:00.092g
18:01.18g
20:00.003g
24:00.012g
Fatty acids, total monounsaturated4.011g
14:10.052g
16:1 undifferentiated0.253g
17:10.058g
18:1 undifferentiated3.634g
18:1 c3.272g
18:1 t0.363g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.317g
18:2 undifferentiated0.251g
18:2 n-6 c,c0.228g
18:2 CLAs0.023g
18:3 undifferentiated0.015g
18:3 n-6 c,c,c0.015g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.363g
Fatty acids, total trans-monoenoic0.363g
Cholesterol85.0mg
Tryptophan0.343g
Threonine1.424g
Isoleucine1.417g
Leucine2.596g
Lysine2.891g
Methionine0.804g
Cystine0.302g
Phenylalanine1.207g
Tyrosine1.129g
Valine1.499g
Arginine2.022g
Histidine1.108g
Alanine1.807g
Aspartic acid2.913g
Glutamic acid4.94g
Glycine1.302g
Proline1.264g
Serine1.225g
Hydroxyproline0.146g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg